The art of noticing
How a walk without headphones, a yoga mat, and a neighbourhood cat taught me to be here now
This weekend, I kicked off a 200-hour yoga teacher training course. While my muscles are still protesting the incessant Surya Namaskars (Sun Salutations), my spirit is invigorated.
As I work through the postures and philosophy between now and December, I look forward to sharing my journey in subsequent newsletters.
